Noom Coach is a mobile application that uses behavior change and habit building to help promote long-term, sustainable weight loss. In a study published last month in Nature’s Science Reports, data showed successful weight loss of 78% of users in a 9 month period. Additionally, 23% of the study’s population lost over 10% of their starting bodyweight, with the prevalence of obesity decreasing by nearly 30%.
What Features does the Noom Coach program have?
The core features of the Noom Coach app include a food logger and an activity tracker. Noom’s reliable and extensive food database provides over 3.7 million food logging options, and includes a large number of brand names, cultural foods, and meals from over 850 restaurants and chains. Can’t find a food? Users can simply use the integrated bar code scanner to log their foods seamlessly. Noom has also taken into consideration how each users approaches portion sizes, and includes a handy visual guide in-app with easy to understand units like a deck of cards or a fist to make food logging even more accurate.
Noom uses a unique “Traffic Light” color system to help users identify simple ways to monitor their diet each day. Noom uses volumetrics when categorizing foods and factors in the concentration of healthy and unhealthy nutrients in each food. “Green foods” are the least calorie-dense and contain the highest concentration of healthy nutrients. “Red foods” are the most calorie-dense and contain a low concentration of healthy nutrients. Yellow foods are categorized somewhere in the middle.
Noom allows users to track calories burned and exercises through either the built-in pedometer or by syncing with an extensive list of supported wearables including Fitbit, Garmin, Jawbone, and many more.
What is the Healthy Weight Course?
Noom’s Healthy Weight course is a program delivered in app that lasts a full 16 weeks, or the time Noom has discovered is the appropriate amount of time required to form new healthy habits. Upon purchasing of the Healthy Weight program, users are assigned to a virtual support group designed to enable anyone to give motivational feedback, share helpful tips, or discuss struggles or barriers anyone might be facing. Alongside the groups, a user is also paired up with a personal coach who will help them identify the areas that are holding a user back from achieving their desired weight. A coach leads the program, sending each user a helpful article that is designed to teach a user a different weight loss topic every week. Each week of the curriculum helps users learn a different aspect of weight loss and healthy living, to ensure that any healthy behavior is sustainable and long lasting.
How Do I Download Noom?
You can try Noom’s Healthy Weight course Download Noom!
A personal coach is now considered a mark of being rich but we could all use weight loss assistance when we try to become healthy, which is why weight loss applications have become more popular over time. However, just because an application has a four to five start rating, it doesn’t mean much of anything anymore does it? Weight loss applications have been out since Google Play was created, which makes it difficult to gauge the usefulness of weight loss applications. This is why we have a Top 5 Weight Loss Applications, along with reviews, so you don’t have to do the work and spend hours trying to find a good weight loss application.
This application ensures that you have access to literally everything except free food and a gym. The weight loss application averages a ten pound loss per month per user. It provides you with a nutritional database, healthy recipe database, and a weight loss community.
This program is geared more towards those who prefer to look at diets systematically. The weight loss application provides you with a large nutritional data base and you can track your progress similar to watching stock market values, as well as in comparison with the community you’re in.
Nexercise is built for those who love to compete with their friends, especially over leveling and earning achievements. That’s right, this weight loss application is specifically geared towards gamers and gaming communities. We’ll go into the specifics in the review article but this is a very fun weight loss application.
Weight Tracker is geared towards those who want to go further than just weight loss, providing you with tools to see just how much muscle over fat that you have. The weight loss application is very useful for those worried about more than just their waist line and allows you to keep official documents of visible weight loss with a back-up storage system; perfect for military standards.
A small price to pay for exactly zero number calculation; no more keeping track of nutrition. The Diet Assistant Pro does it all for you, except for eat the food. Choose a diet plan you like and follow the daily meal plan. There are many more options that make this application worth the price and it will be covered in the Diet Assistant Pro review.
The Diet Assistant Pro-Weight Loss is perhaps one of the biggest weight loss applications available but it’s popularity still hasn’t grown, even though it’s an excellent application. This is because it set challenging goals and removes any need to think about what foods you should eat. This application is really worth the purchase and here’s why.
How does Diet Assistant Pro-Weight Loss help you lose weight?
The Diet Assistant Pro-Weight Loss application takes out the need for research and comparison. You simply tell it what you like and don’t like, along with what plan you want to follow on the list of diets they provide you.
The Diet Assistant Pro-Weight Loss simply chooses your meal plan for the day and creates a list of ingredients of what you’ll need in order to make it, the all-natural way of course. You can switch out the meal choices by simply clicking on the meal item and choosing from the list that pops up.
This removes any need to wonder about how many calories, nutrition, or calories you need to burn because the Diet Assistant Pro-Weight Loss application does it all for you.
What special features does the Diet Assistant Pro-Weight Loss have?
The number one special feature that the Diet Assistant Pro-Weight Loss application has to offer is the way it handles diets. You choose the diet plan from a list of diet plans that the Diet Assistant Pro-Weight Loss application has in its databanks. Then, the Diet Assistant Pro-Weight Loss application plans every meal for every day for as long as you want to stay on that diet plan.
The second special feature that the program has for its users is the share option. You can share which meal you are going to have on your social media networks and someone can enjoy that meal with you!
What annoyances can you expect from the Diet Assistant Pro-Weight Loss ?
The number one annoyance with the Diet Assistant Pro-Weight Loss application is its rather small list of diet plans. Anyone who has gone to the diet section of a book area in any book store will know there are thousands of diets out on the market but the Diet Assistant Pro-Weight Loss has a list that amounts to no more than thirty. This is an annoyance for many who don’t like vegetarian based diets (on which most of the application’s diets are) and want to venture into a more popular diet like the Paleo diet.
If you no longer want to worry about whether you’re eating the right foods in order to lose weight then the Diet Assistant Pro-Weight Loss application is for you.
The Weight Tracker weight loss application is excellent as a straight up weight loss application; record your weight, estimate your fat, and learn how much you need to burn in order to lose weight. This application is great for those who don’t need any motivation or community to help drive their weight loss.
How does Weight Tracker help you lose weight?
The Weight Tracker weight loss application helps you lose weight by keeping accurate body measurements and weight loss elements on hand at all times. This is a little different than regular weight loss applications, which only ask for your weight.
The Weight Tracker weight loss application asks for you neck thickness and many other elements to determine just how much body fat you actually have. This is excellent for those who want to lose nothing but fat and keep all the muscle.
In addition to this, anyone you invite in the application will be able to compare their results with yours. The Weight Tracker weight loss application is excellent for those who are preparing to join in the military or trying to keep their weight from going up.
What special features does the Weight Tracker have?
Other than the extensive data representation needed in order to determine your fat percentage, the Weight Tracker weight loss application is nothing really special.
What annoyances can you expect from the Weight Tracker ?
The Weight Tracker weight loss application is the least demanding and least expansive of all of the weight loss programs, which is the annoyance of the program itself. It doesn’t have a really large food database and it falls short on actually helping you lose weight.
The program itself keeps a rather good record of how you are doing but, beyond that, it doesn’t really do much else for you. This can be very annoying especially if you are doing everything you think is right but your statistical data simply doesn’t match up.
If you simply want to keep track of your weight to keep the weight off or if you want to use the application to help yourself keep in line with others, this the Weight Tracker weight loss application is right for you. Otherwise, look at the other five weight loss application that we have reviewed that provide a lot more features.
The Nexercise weight loss application is a very fun application provided you have a gaming community or group that’s willing to compete with you. This weight loss application is very fun and many of its consumers will agree in calling it addictive.
How does Nexercise help you lose weight?
The Nexercise weight loss application makes everything you do just that much more fun. Depending on how many people you have, there’s a leader board to see who has ranked the highest and who has gotten the most experience points.
Similar to actual games, the Nexercise weight loss application provides you with an online community who have access to the same tools as you do. This means you don’t have to have friends outside of the Nexercise weight loss application in order to be competitive because you can simply find people or groups through the application.
What special features does the Nexercise have?
The Nexercise weight loss application has a ton of special features to keep you going. Not only are their achievements but there’s an actual rewarding system within the application for actual items, not the chest in-app fake kind.
There’s a community board where you can get together with other people. The database for exercise, restaurants, nutrition, and recipes is by far one of the largest on the planet. You have absolutely no limit on how many meals and snacks you can add, or how much exercise you do.
What annoyances can you expect from the Nexercise?
There’s quite a few annoyance with Nexercise weight loss updates but no such annoyance with the actual application. Whenever they do an update, it can be quite messy and many times the updates have broken things. This is normally an issue with not having a wide database of phone scripts and is easily fixed by the next time an update comes around. However, the Nexercise weight loss application still works with the basic application.
Another annoyance comes with updating information within the database. Sometimes, someone else will change an item in the database and it will through your information off because you have the same item. In addition to this, sometimes an exercise script is broke and will show that you haven’t burned any calories even though you have.
While you may have trouble with the updates, the Nexercise weight loss itself is still very user friendly. This weight loss application is definitely worth downloading even if it’s just to try it out.
The Lose it! Weight loss application is a very intricate weight- loss application that provides you with a weight loss routine similar towards running a stock market. Everything is all about numbers, which for a select group of people works very well.
How does Lose It! help you lose weight?
Like the stock market, the Lose it! Weight loss application is a very competitive environment. Your results are compared with those in your community to see who “earned the most value” or, in other words, lost the most amount of weight.
In addition to this, the Lose it! Weight loss application doesn’t rely on your food to solely figure out what weight you are. Instead you can manually put in your weight. The Lose it! Weight loss application is not only a competitive way to lose weight but it’s also a great way to find out if there’s something wrong with your body.
What special features does the Lose It! have?
There are a few extra features that make the Lose it! Weight loss application worth downloading. Not only does the free application give you recipes but it gives you nutritional facts to help you change your diet to meet healthier needs. Along with this it adds a long list of exercises and restaurants, each with recorded data so that you know exactly how much you will burn or gain.
Other than what was listed, there’s nothing really that special about the Lose it! Weight loss application. The database for food is extremely large and very easy to use, with a search engine that recognizes user entry errors. This lowers the annoyance of trying to find the foods that you ate.
What annoyances can you expect from the Lose It! ?
There are a few annoyance that come with the Lose it! Weight loss application, and it’s mainly from life facts. For one, the limitation of the Lose it! Weight loss application comes from when you first sign up and it asks you your weight goals. It only allows you to choose up to two pounds a week, which makes your weight loss plan infinitely longer than you originally planned it to be.
Another annoying fact about the Lose it! Weight loss application is that you will have to find and connect your own community. This is the main aspect of the program and it relies on other people to update their information so that you have something to compete with.
Unless you have up to five people who want to compete with you, then it’s better if you download this program for its statistical value.