The Benefits Of Drinking Apple Cider Vinegar Before Bed

apple cider vinegar

Apple cider vinegar may not be as enjoyable as having a cup of hot cocoa before bed, but the benefits of this drink definitely make it worth it. While it is known that apple cider vinegar provides the body with plenty of benefits, experts have weighed in on the best time to consume it. Some have maintained that it should be the first thing you consume when you wake up, but other professionals have insisted that by drinking it at night, you will wake up the next day feeling great. Here’s what it can do for you.

Stabilize blood sugar levels

People who suffer from diabetes should look no further than apple cider vinegar. A study was carried out at Arizona State University which assessed participants with type 2 diabetes who were asked to place 2 tablespoons of the drink on one ounce of cheese before bed with their medication. The results saw the diabetics blood sugar levels drop significantly the following morning.

Cures a sore throat

With flu season well and truly upon us, there are other ways to combat the illness than just relying on the flu shot. New York Internist and Gastroenterologist Dr. Niket Sonpal explained that apple cider vinegar can clear out bacteria from the throat as it contains antiseptic properties that can help purify some disease organisms.

Better sleep

With so much going on in the hecticness of everyday life, more people are suffering from insomnia and are unable to get some much needed shut eye. While it is recommended we get six to eight hours of sleep, most get much less. In this case, apple cider vinegar with hot water and honey is a trick that promotes sleep and can get you to switch off.

Prevents bad morning breath

Your oral hygiene might be great, but eating certain foods can promote a bad smell in your mouth when you wake up. For this, one tablespoon of apple cider vinegar will kill the bacteria in your mouth and promote good oral hygiene.

Decongest a blocked nose

Having a blocked nose is not ideal when you wake up and many of the nasal sticks can do more harm that good in the long run. Instead, by adding a teaspoon of apple cider vinegar to one cup of water can eliminate the mucus build up and get rid of your stuffy nose quickly.

Helps the gut

Digestive issues are incredibly common but instead of going for over-the-counter medication when you feel abdominal pain, try something more holistic. It has been claimed that apple cider vinegar can relieve digestive issues including irritable bowel syndrome and heartburn. Drinking it before bedtime mixed with warm water can make your gut feel great in the morning.

Read more: sleeping in on the weekend is more important than you would think

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