Superfoods To Consider To Reduce Your Blood Pressure

Published on January 9, 2019 By Chloe Draws

Avoid – Cheese

Everyone knows cheese is delicious. However, we must think of how much salt is in these little blocks of goodness. Cheddar cheese has 621 mg of sodium per 100 grams, which is considered a lot but not nearly as bad as others.

Gouda cheese has 819 mg of sodium per 100 grams, and American cheese has 1,671 mg of sodium per 100 grams. That’s a lot! Next time, make sure to cut down on the amount. It’s not bad if you cut it out completely, but this would be a sad day indeed.