Superfoods To Consider To Reduce Your Blood Pressure

Published on January 9, 2019 By Chloe Draws

Avoid – Chinese Take Out

Yep, we get it. Sometimes it’s easy to roll out of bed with a hangover and tap your phone for some Chinese food. The truth is, it might be doing you more damage than you thought.

A normal box of noodles contains a minimum of 2,700 mg of sodium per serving – and we bet you eat the whole thing. It’s not just the noodles to stay away from either: their chicken with black bean sauce has 3,800 mg of sodium.