Superfoods To Consider To Reduce Your Blood Pressure

Published on January 9, 2019 By Chloe Draws

Avoid – Soft Drinks

Similar to candy, drinking soft drinks is also a big problem. These sodas are highly addictive and leave you to wanting more and more. Soft drinks are full of sugar and can cause blood pressure spikes.

According to The American Heart Association, it is not recommended to consume more than 355ml per week. If you must, keep it to the ‘diet’ versions which don’t contain sugar. They might not taste as nice but they could save your life.