Keep A Journal
For those who may not want to seek therapy, writing a journal can have similar effects on your mental health. You don’t need to be an award-winning writer – no one else needs to ever read it! Keeping a journal is just a good way to organize thoughts and feelings.
It can be your personal secret. It can also be a great way to record nice and funny memories – something future generations will cherish after you’re gone. Pick up a pen today.