Kids: Should They Eat These Foods?

Avoid – Energy Drinks

For kids, energy drinks can be very dangerous. The big difference between energy drinks and soda is that these contain caffeine. Caffeine is known to cause a short but intense increase in blood pressure, which can have negative effects on your child and their health.

If kids drink caffeine-added drinks, they will be on a ‘high’ for around three to six hours, making it hard to put them to bed in the evenings. It’s better to monitor their drinking habits and replace this with sugar-free soda!