Simple Tips to Help You Look Younger

Enjoy A Power Nap

According to NASA, taking a 25-minute nap increases alertness by 54 percent and performance by 34 percent. This is not the only time that research has found benefits associated with taking a short nap. Other studies have found that taking a short nap can boost your memory and even assist in critical thinking.

To get the most out of your power nap, make sure to set an alarm on your phone so that you don’t oversleep- aim to sleep for less than 30 minutes so you don’t wake up groggy. Wearing an eye mask or sleeping in a dark room can also help you fall asleep quickly while using a blanket will help regulate your body temperature.