Swimming is one of the best things you can do. It’s good for almost every bone and muscle in your body, and gives you important time away from your phone or computer screen. Just 20 minutes of swimming a day can vastly improve your cardio and mental health – as well as give you a great swimmer’s body.
But we can’t just dive in anywhere. If you don’t have access to a gym or public pool, swimming could cost you your life. Here, we outline some of the places you should never dip your toe into. You have been warned!