Foods To Avoid When You Suffer From Diabetes

White bread

White bread is high in starches and refined grains which are all round bad for those who suffer from diabetes. Refined grains are digested like sugar as they are processed through the body quickly.

Even though it doesn’t have sugar for the most part, white bread can cause blood glucose spikes which should be avoided as they are a danger for those with diabetes. White bread is low in fiber and other nutrients so it considered an unhealthy option when consuming carbohydrates.